The YogaFit Athlete by Beth ShawCall Number: RA 781.7 .S4463 2016
ISBN: 9780804178570
Publication Date: 2016-04-05
Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."